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Hi, I'm Spencer.I like to build things.

Software. Athletes. Resilience.

30 years finding what limits performance - and fixing it. Business. Athletes. Same thinking, different arena.

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The Story

Same problem, different arena.

Spencer Toogood

Life's better with a challenge

I've spent 30 years helping small businesses grow through strategic marketing and software development. In recent years, I followed my passion for health and fitness.

I started Move Mofos - Strength & Conditioning and also Coach at Boonchu, training fighters. At 50, I still compete in boxing (6-0).

Turns out, building a business and building an athlete aren't that different. Both require strategic planning, disciplined execution, and systems that work under pressure.

“How do you take someone from where they are to where they want to be?”

Work With Me

Two ways to get started.

01
Osss Performance

Business Performance Partner. I find what's limiting your business and fix it.

Let's Talk
02
Move Mofos - Strength & Conditioning

Strength & conditioning for fighters and men 40+ who want their edge back. Train like an athlete, move like you're built to.

Start Training